GROUP CLASS OFFERINGS
Robert offers a variety of Pralaya Yoga classes in Houston and online. He offers All Levels and Advanced asana classses, private one-on-one and small group classes tailored to your needs, and advanced/teacher training lectures and workshops.
Read on to learn about what our classes entail. You can also view our up to date class schedule online.
Read on to learn about what our classes entail. You can also view our up to date class schedule online.
Pralaya Beginner
This class type is for all those new to yoga or new to PRALAYA yoga. Learn fundamental postures and alignment principles that will enable a safe and effective beginning to or advancement of a yoga practice. Expect detailed instruction and adjustments. Leave class having discovered new ways to activate muscles and replenished with a calm energy.
Pralaya ALL LEVELS
For active beginners to experienced. Achieve muscle balance through the cultivation of strength and flexibility. Explore variations on classical poses and an introduction to pranayama (breathing) in order to maximize the activation of muscles, organs, and energy systems. For those with more experience, find challenge in pose progressions. Expect detailed instruction, revisiting of simple reference poses (i.e. forward fold, squat) to highlight the state of muscle balance, and mention of physiological effects of poses. Leave class feeling the best kind of paradox - accomplished yet challenged and relaxed yet energetic.
PRALAYA ADVANCED YOGA INTENSIVE
This class is for those with a regular yoga practice. Achieve muscle balance through the cultivation of strength and flexibility. Explore more advanced variations on classical poses and go deeper into different types of pranayama (breathing) in order to maximize the activation of muscles, organs, and energy systems. Expect to be challenged in pose progressions as well as detailed explanations of a given pose’s physiological effects. Leave class feeling the best kind of paradox – accomplished yet challenged and relaxed yet energetic.
PRALAYA TRAINING
For all interested in learning about yoga in an academic context. Improve individual yoga practice or teaching by joining PRALAYA Yoga Creator, Robert Boustany, and/or esteemed guest speakers for a lecture and relaxed Q&A forum focusing on a variety of relevant topics. Classes with Robert and select guest lecturers count towards Yoga Alliance continuing education (CE) requirements for teachers.