PRALAYA YOGA - Internal Secrets mit Robert Boustany

Pralaya Yoga will challenge and develop the advanced practitioner, but can be adjusted for anyone. Classes have instructional interludes between focused intense work. Workshop content is an exploration of poses that isolate and develop strength in the weakest muscle fibers, which prevents injury as we reduce the disparity between weakness and strength across a joint. This develops exceptional strength, increased functional flexibility, and results in a true increase in the overall energetic flow in the body, then the subtle aspects and perceptions of yoga begin to be revealed.


Samstag, 09. Oktober 2010

10:00 Uhr bis 13:00 Uhr
1) Hips, Legs Twists and the Spine for Forward Bends
A unique approach to develop forward bending that help open backbends. Sequences and practices systematically developed the physical basis of forward bending and fundamental principles for energetic release along the spinal. Very unusual techniques are employed for a fresh and energetically efficient approach to forward bends. Some arm balance preparation & practice will be done: such as crane, scissors, foot behind the head, and yogi dandasana arm balances, among others unique practices.
Therapeutics will also be covered in this development.

15:00 Uhr bis 18:00 Uhr
2) Hips, Legs Twists and the Spine for Backbends
Hips, thighs, lower rib cage, chest openers, shoulders are all developed before the lower back. The developing exercises will heat you up as you practice to create good conditions for a backbend practice. 
Unique wall and back work will be used to develop each student at their level.

Sonntag, 10. Oktober 2010

15:00 Uhr bis 18:00 Uhr
3) Upper Body Strength, Flexibility & Balance for Inversions and Beyond
Challenging practices for every level. This class will take you through an exploration of arms shoulders upper back and chest to show how to maximize strength & flexibility by understanding their relationship anatomically, energetically and psychologically, alignment is developed from physical principles, intense challenge suitable for your level to develop the weakest muscle fibers, relaxing deeply by using focus as a precise tool, unique means of developing more efficient breathing.

All levels will be challenged with unique exercises, and practical information will be learned, which will be applicable to any style or practice. Therapeutics will also be covered in this development.

Preis: einzeln 30 Euro, ermäßigt 25 Euro, alle drei Workshops 80 Euro, ermäßigt 70 Euro