TEACHER LIZ CHING
Liz Ching began practicing yoga In 2001, she completed her teacher training in 2009 at YogaWorks in Santa Monica, CA. She has taken various classes and workshops from teachers all over the world. She strives to educate students about the positive impact various yoga poses have on the human body including the effects on the internal organs. Her first yoga teacher used to say that “stress is the modern day plague.” Not finding a way to release this stress, clear your mind, and detox from life’s events, worries and fatigues causes illness in the mind and body.
She guides students compassionately into yoga postures with an emphasis on breath awareness, alignment and strength. Yoga can be beneficial to anyone, regardless of age, flexibility, former injuries, or illnesses.
After a serious car accident her physical activity was limited. Everyday tasks and joys were draining and almost impossible. Through her struggles after the accident it was yoga that brought her back to better health than before the injury.