In the summer of 2016 during a visit to Oakland CA, a healing sound bath lured me to my first Kundalini Yoga class. The class impacted me deeply, like a layer of my soul arrived in my life. As in true Kundalini style, we were repeatedly moving our bodies using mudras and eye-focus in rhythm with breath and mantra, and oh my, the power I felt in my body was awesome, and it was fun! And the sound bath?… It was a glorious gong bath and it was other-worldly.
During that class, a doorway opened revealing a legitimate and highly effective yoga technology that continues to heal and support me on the ‘journey home’ to myself or in Kundalini speak, Sat Nam! (True Identity). This is what I wish to share with YOU! A year later, having completed Teacher Training with the Kundalini Research Institute (KRI), I commenced teaching regularly at Yoga Central, Houston.
I dearly love teaching Kundalini Yoga where every class and workshop offers an opportunity for students to connect with their inner Guru and take a deep dive within. Each Kriya (exercise set) provides a unique and personal journey which I guide encouraging mindful awareness along with a little information about the impact and workings of the practice. I am passionate about mantra and moon cycles, so join me sometime for a Lunar Ritual or Kirtan.
I hold a Bachelor of Science, and a Bachelor of Metaphysics. I am an ordained metaphysical minister with the International Ministry of Metaphysics and have commenced Level 2 Kundalini Yoga studies with KRI. I support and celebrate the conscious awakening of humanity as a yoga teacher, mantra & meditation guide, musician, vocalist, and DJ.