TEACHER CATHERINE ALLEN

Catherine Allen (Level 5 Certified Forrest Yoga Teacher, Forrest Yoga Guardian, E-RYT 500) is renowned throughout the yoga community for her skill as a teacher trainer and her graceful practice. Catherine began teaching yoga in 2001. For years, she apprenticed directly with Ana Forrest, the Creatrix of Forrest Yoga, as Ana’s lead teacher training assistant. After receiving the honored title of Forrest Yoga Mentor Guardian, Catherine became one of the first Forrest Yoga Mentor Guardians to be authorized by Ana Forrest to teach the 200-hour Forrest Yoga Foundation Teacher Training and 9-day Forrest Yoga Advanced Teacher Training.

Robert Boustany is one of Cat’s most influential teachers, and she is honored to have the opportunity to teach at Pralaya. When not teaching, Catherine enjoys spending precious time with her husband, daughter, and coterie of canine and feline companions.
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To learn more about Cat, please visit www.catallen.yoga

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CAT's STUDIO SCHEDULE